It is almost impossible to find time to have breakfast, when you have an 8 a.m class in the morning or even earlier than that. I have experienced that hectic life, where I spend the whole day without taking my breakfast. The truth is that breakfast is a really important part of our day. So, it counts that you take your breakfast each day.

I have found the easiest and quickest meal to take in the morning, which is oatmeal. This meal will take you no more than 5 minutes “exaggeration” to prepare. So, I eat oatmeal nearly everyday In the morning. Bellow, I will give instructions on how I prepare my oatmeal:

• Using the stove: Boil a cup of water in a small saucepan.
• Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
• Remove from the heat, cover and let stand for 2 to 3 minutes.
• You can also use the microwave by combining 1 cup water in a 2-cup microwavable bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
• I always add milk at the end.
• After, add some raisins to make it a little bit sweet and “edible for me“.

Bellow, I will drop down some facts about oatmeal:

1. It reduces cholesterol.
2. Oatmeal contains unique antioxidants which are really good for us.
3. Oatmeal may fight inflammation.
4. A bowl for breakfast can keep you full till lunch.
5. Oatmeal is good for your heart.
6. Oats may reduce your risk of cancer.

Alright, so you have hit the bottom of today’s post, thank you for making it to the end. I hope today’s topic helped you, If you would like to see more posts like this please like and subscribe to my blog. Bye sweeties!